7 Steps Back to Health | wevegotyourback

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TTSH Physiotherapy Day 2016
We've Got Your Back!

STEP 1: Cat/Camel Stretch

STEP 1: Cat/Camel Stretch

STEP 2: Hamstring Stretch

STEP 2: Hamstring Stretch

STEP 3: Squat

STEP 3: Squat

STEP 4: Quadriceps Stretch

STEP 4: Quadriceps Stretch

STEP 5: Lunge

STEP 5: Lunge

STEP 6: Spinal Twist

STEP 6: Spinal Twist

STEP 7: Trunk Lateral Flexion

STEP 7: Trunk Lateral Flexion

7 Steps Back to Health!

Workout Video

Step by step exercise instructions

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