21 Day Campaign | wevegotyourback

7 Steps Back to Health

Follow along with our Physiotherapist, Staff Nurse, and Patient Service Associate, as they bring you through these 7 exercises for a healthier, and stronger back!

Individual exercise instruction sheets are also available to guide you through the exercises in more detail.

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Know your BACK

Ever wondered what supports your back, how one may develop low back pain, or even why some people have persistent low back pain?

Find out more from these fact pages created by our Physiotherapists!

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Video resources

Learn more about low back pain, through videos specially created by our own Physiotherapists!

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What is our 21 Day Campaign about?

It has been said that it takes 21 days to build a habit.

That's what we hope you will achieve through reading through our educational and exercise materials on low back pain management.

Tackle 1 exercise, 1 fact sheet, or 1 video each day, over 21 days, and make good back health YOUR habit for life!